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Course Information

Course Instructor

Kate Kate Author

Welcome & Introduction To Course

Welcome
Lesson 1 of 2 within section Welcome & Introduction To Course. You must enroll in this course to access course content.
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Introduction To Course
Lesson 2 of 2 within section Welcome & Introduction To Course. You must enroll in this course to access course content.
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Sports Science Principles & Fundamentals 

Overview of Sports Science
Lesson 1 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Specificity (SAID Principle)
Lesson 2 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Overload
Lesson 3 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Progression
Lesson 4 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Individualisation
Lesson 5 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Reversibility
Lesson 6 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Recovery
Lesson 7 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Variation
Lesson 8 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Key Methodologies & Applications
Lesson 9 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Fitness Demands & Movement Analysis
Lesson 10 of 10 within section Sports Science Principles & Fundamentals . You must enroll in this course to access course content.
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Yoga Theory & Practice

What Is Yoga?
Lesson 1 of 4 within section Yoga Theory & Practice. You must enroll in this course to access course content.
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Where Yoga Principles & Sports Science Meet
Lesson 2 of 4 within section Yoga Theory & Practice. You must enroll in this course to access course content.
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The Components Of Fitness & The Contribution Of Yoga
Lesson 3 of 4 within section Yoga Theory & Practice. You must enroll in this course to access course content.
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Physical Practice Of Yoga Postures & Identifying The Yoga Your Body Needs
Lesson 4 of 4 within section Yoga Theory & Practice. You must enroll in this course to access course content.
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Anatomical Analysis Of Yoga Postures

Postural Analysis & Identifying The Impact Of Daily Living & Movement
Lesson 1 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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How To Anatomically Analyse A Yoga Posture
Lesson 2 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Standing & Balance Postures
Lesson 3 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Back Bends
Lesson 4 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Forward Bends
Lesson 5 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Twists
Lesson 6 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Inversions
Lesson 7 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Supine Postures
Lesson 8 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Seated Postures
Lesson 9 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Sequencing
Lesson 10 of 10 within section Anatomical Analysis Of Yoga Postures. You must enroll in this course to access course content.
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Sports Psychology & Yoga

Yoga Philosophy, Lifestyle, & Ethics, & How They Relate To Sport
Lesson 1 of 1 within section Sports Psychology & Yoga. You must enroll in this course to access course content.
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End Of Course Knowledge Check

End Of Course Assessment
Lesson 1 of 1 within section End Of Course Knowledge Check. You must enroll in this course to access course content.
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Bonus Resources

Injuries & Pre-Hab & Re-Hab
Lesson 1 of 3 within section Bonus Resources. You must enroll in this course to access course content.
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Injuries & Pre-Hab & Re-Hab
Lesson 2 of 3 within section Bonus Resources. You must enroll in this course to access course content.
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Injuries & Pre-Hab & Re-Hab
Lesson 3 of 3 within section Bonus Resources. You must enroll in this course to access course content.
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