This is a practical course suitable for anyone who wishes to develop an understanding of using yoga in line with the principles of periodised sports training. You will learn about and experience a range of ways to use yoga and leave with knowledge about the effectiveness and suitability of yoga as a tool and the ability to create your own yoga practice to meet your needs throughout your training cycle.

• Sports science, the components of fitness and periodised training and how they can be met with yoga practice.
• Where yoga principles and sports science meet: the similarities, the differences, and the myths.
• Postural analysis and identifying the impact of daily living and movement on sports performance.
• Anatomy and physiology and where yoga fits with a needs analysis for your sport.
• Physical practice of yoga postures and identifying the yoga practice your body needs.
• Overview of yoga philosophy, lifestyle, and ethics, and how they relate to sport.

The course practice and content is suitable for all course participants, whatever your age, fitness or sport.

This course is delivered to you via online modules. There is also the option to add additional in-person day workshops at a UK training venue.