Yoga Sessions
Individual & group, online & in-person yoga sessions.
Online Yoga Sessions by Zoom
Yoga sessions to give you instruction in the yoga you need to support your sports training or your general health and fitness goals.
Sessions are bespoke to you as an individual. This will be your yoga, in your home, for your body, and your needs, at the time that works best for you.
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Online booking allows you to:
Choose the day,
Choose the time,
Pay securely.
Your Yoga For Your Needs
Sessions are 60 minutes long and can focus on strength, conditioning, mobility, injury rehabilitation, or prevention.
Sessions can also address psychological aspects of athletic development specific to your needs.
Larger groups can be accommodated on request.
In-person Yoga Sessions Available In The Yeovil Area
If you would prefer in-person yoga sessions, this is possible at your location if you have suitable space or in my yoga studio in Stoke-sub-Hamdon, near Yeovil.
Contact me to discuss the cost of in-person sessions, according to your preferred location.
I had never thought I could 'do' yoga before I had some sessions with you. Thank you for taking the time to explain which muscles should be working and why. I feel so much better balanced and am noticing the difference in my training.
Ready to book a session?
Book now to arrange a session time to suit you. You can choose a day and time when booking.